Toasted Cheddar Beef Chalupa Taco Bell Nutrition
Anticipation has been swirling for months about the foods coming and going from your favorite taco concatenation. Thankfully, Taco Bell'south new menu is finally set. Though that means the Mexican Pizza is officially gone, several new items accept taken its place. While they're filled with the ingredients fans love the well-nigh (think: warm tortillas, melty cheese, juicy tomatoes, crunchy lettuce, and more), at that place are a few options you may desire to skip.
We enlisted the help of Kelli McGrane, MS, RD, registered dietitian, and Lose It! nutrition consultant, to determine the healthiest items on the new menu. They're ranked beneath, from best to worst. Yep, we looked at all the nutritional info then you don't have to!
As y'all read up on these new additions, here are 11 Beloved Menu Items from Taco Bell That Have Vanished Forever.
330 calories, 15g fat (3g saturated fat), 430mg sodium, 39g carbs (5g fiber, 3g saccharide), 10g protein
This chalupa is certified vegetarian past the American Vegetarian Association. It includes black beans, lettuce, tomatoes, a three cheese blend, and reduced-fat sour cream. Information technology's a great companion to the other meatless items on the menu, and the whole foods it contains add 5 grams of fiber and a ton of nutrients. Plus, it's a reasonable option in terms of the total number of calories and sodium, according to McGrane.
Related: 21 Best Healthy Cooking Hacks of All Time
470 calories, 29g fat (8g saturated fat), 450mg sodium, 37g carbs (6g cobweb, 3g sugar), 15g protein
"Cheers to the Toasted Cheddar Chalupa shell, this item has nearly twice as much total fat and more than twice equally much saturated fat equally the regular Blackness Bean Chalupa," McGrane says.
If you lot want to switch up your Taco Bell order and endeavour something new, consider this choice over the regular Toasted Cheddar Chalupa. Speaking of new, hither'due south why Your Favorite Taco Bell Location Is About to Look Very Different.
490 calories, 33g fat (10g saturated fat), 580mg sodium, 32g carbs (5g cobweb, 3g sugar), 17g protein
This new Taco Bell carte particular is right in the eye of the pack in comparison to its peers. "With ten grams of saturated fat, it provides approximately half your saturated fatty intake for the day," McGrane says. "It'southward too college in sodium than either of the Black Bean Chalupas."
If you want to try this item, avoid add-ons similar Nacho Cheese Sauce and Ruddy Strips in club to keep calories and sodium downwardly. For more tips and tricks to follow to make your adjacent meal out a little lighter, here are 35 Tips for Being Healthy at Restaurants.
1,770 calories, 93g fat (15g saturated fat), 2,510mg sodium, 206g carbs (34g fiber, 12g sugar), 28g protein
This, as its name implies, is an particular to share—but beware. "Even when split betwixt iv people, the amount of calories, sodium, and carbs in the Veggie Nachos Party Pack makes it more of a meal than a snack or titbit," McGrane says. "However, with just 7 grams of protein for 1/4 of the pack, information technology'south unlikely to go on you satisfied for very long."
The plus side? The ingredients are full of veggies similar avocado, beans, jalapeño, and tomatoes, McGrane points out. With 8.5 grams of cobweb in ane/4 of the pack, it's also loaded with even more fiber than the Black Bean Chalupa. What'due south not bad almost cobweb? Here'southward what happens when you don't eat plenty of information technology.
710 calories, 39g fatty (15g saturated fat), one,490mg sodium, 64g carbs (7g fiber, 4g saccharide), 26g poly peptide
While the idea of a grilled cheese and a burrito rolled into one melty repast sounds like the best of both worlds, McGrane recommends passing on this item. With beef, rice, nacho cheese sauce, a three cheese blend, chipotle sauce, reduced-fatty sour cream, and crimson strips, the fat content is higher than other new carte du jour items. Fifty-fifty making it vegetarian—aka removing the meat or replacing it with beans—only saves well-nigh 20 calories.
McGrane says this burrito is one of the worst choices on the new card, and for the worst choices on the full menu, hither are The Best & Worst Menu Items at Taco Bong.
1,110 calories, 48g fat (14g saturated fat), 1,190mg sodium, 146g carbs (8g fiber, 90g saccharide), 26g protein
For only $5, this box comes with everything you'd normally need for a meal. A Toasted Cheddar Chalupa and a Crunchy Taco are paired with a Mount Dew Baja Blast to quench your thirst and Cinnamon Twists for dessert. In total, though, this meal contains a whopping 1,110 calories, 48 grams of fat, and 146 grams of carbohydrates.
"But what really puts it over the edge is the 90 grams of carbohydrate—equally much as 9 glazed donuts," McGrane says. "As about of the sugar is added sugar from the soda and cinnamon twists, this box contains approximately 3 times more than added sugar than the American Middle Association recommends having in a day." (For men, this is 36 grams, and for women, information technology'south 25.)
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Source: https://www.eatthis.com/best-worst-taco-bell-new-menu-items/
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